Movin' on up

Latest Set of Workouts

Wed 2/20: 

Kettlebell Cafe Level 1 Card - Total Body Blaster

20 lb bell

No rest between drills

Thurs 2/21: 

Kettlebell Cafe Level 1 Card - Iron Works

20 lb bell

No rest between rounds

Fri 2/22: 

Off Day

Sat 2/23: 

Kettlebell Cafe Level 1 Card - Turbo Blast

20 lb bell

Sun 2/24: 

Kettlebell Cafe Level 1 Card - Swingin' Good Time

30 lb bell

No rest between sets

I switiched the off days from Sat to Fri. 

The workouts were getting too easy with the 20 lb kettlebell so I moved up to the 30 lb bell. It was a big jump. I think Ill be sticking with the 30 lb bell for a while, but we will see how the strength increases. 

The plan is to work out Monday and Tuesday and take Wednesday off before my winter league game which is Thursday. 

Before bed sets are up to 28 reps. 

Rain Outs Suck

Here are a few days worth of updates.

Friday 2/15: 

Kettlebell Cafe Level 1 Card - Monkey See

20 lb bell

Minimal rest

Saturday 2/16:

1.5 hour bike ride

Sunday 2/17:

2.5 hours of ultimate

Monday 2/18:

Off day

Tuesday 2/19: 

Kettlebell Cafe Level 1 Card - Ladder Down

20 lb bell

Minimal rest

I was supposed to play ultimate today, but rain got in the way. I will do a card wednesday, thursday, and friday. Saturday will be my next off day. I will repost then and see how things are going. 

And for the record, Get ups are my nemesis, but I will concur them. 

27 reps before bed this week.

Honor and Glory

Aggressive Return

Monday workout:  winter league game

Tuesday workout: kettlebell cafe level 1 card
Bells of fury
20 lb bell
No rest between rounds

Wednesday workout: kettlebell cafe level 1 card
Mettle with metal
20 lb bell
Minimum rest

Thursday off

Plan working friday, saturday and sunday. Monday will be an off day and tuesday will be a winter league game.

Trying to get back on the wagon.

Today's workout:
Kettlebell Cafe Level 1 Card - Torturous 200
20 lb kettlebell
No rest between sets
Time without warm-up 18:47.50

I will re-time myself after I complete all the level 1 cards to measure any improvement.

I have been doing sets of push-ups, sit-ups, calf raises and stretching before bed a few times per week. I started with sets of 1 and then increase by 1 every week. This week I am at 25 reps. Tomorrow being sunday, I will increase to 26. I also do my left leg rehab then.