Here are links to the old workouts in google docs. This is 6 weeks of workouts that get progressively harder.
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Sunday, October 17, 2010
BUSY
Sorry for the lack of posts. I got a job teaching physics. If anyone is still out there reading this. I am going to post a bunch of old workouts that my roommate and I used to do. They are more traditional, but some of the later ones are brutal. Have fun.
On a separate note, I've been keeping up with the pushup situp squat routine. Added in Supermans for the number of seconds Ive been doing on reps. In addition, ive been keeping up with the beach ultimate thing. Its a lot of fun and all told I've lost 10 lbs since I got to LA, so I'm down to 240.
On a separate note, I've been keeping up with the pushup situp squat routine. Added in Supermans for the number of seconds Ive been doing on reps. In addition, ive been keeping up with the beach ultimate thing. Its a lot of fun and all told I've lost 10 lbs since I got to LA, so I'm down to 240.
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