Welcome to my blog. I had a request from someone to put up what I do for fitness. I have been learning about working out on my own for years. Am I an expert? No, I am an amateur and by no means have all the answers or information. However, I like what I do and I work hard. I'm just rolling with what I know and may post some info from other people as well. This is just a resource for people who want to get ideas, see what I am doing or are just plain curious.
Friday, June 08, 2012
Kettlebell Works
Wanted to make you all aware of a good source of info with good pictures and a lot of stress on form. These guys are very advanced, but have some really good tips. The site is www.kettlebellworks.com and it is now added to my links list.
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