Welcome to my blog. I had a request from someone to put up what I do for fitness. I have been learning about working out on my own for years. Am I an expert? No, I am an amateur and by no means have all the answers or information. However, I like what I do and I work hard. I'm just rolling with what I know and may post some info from other people as well. This is just a resource for people who want to get ideas, see what I am doing or are just plain curious.
Thursday, March 15, 2012
Joey's Log
Hey, not much working out going on here, but lots of ultimate being played.
Joey however is doing some cool stuff. Check out his log here:
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