So with my move and all I haven't been keeping up with my workouts like I should. Merely doing the nightly pushup, situp, squat routine. Today I did a light reacquaint yourself workout. Later I will also do the night time routine as well.

Todays work:


10 burpees (not hard, just reminding myself what its like)

then with a 45 lbs kettlebell
10 two arm swings
10 one arm swings alternating hands
10 figure 8s (1 full rotation = 1 rep)
10 chicken wings (hold the weight between your legs and pull it up to your chin)
10 squats (hold the weight between your legs and squat till the weight barely taps the ground)
10 one arm triceps extensions (each arm)
10 one arm biceps curls (each arm)
10 oblique swings (hold the kettleball in front of you with both hands and swing it from side to side as fast as you can, 2 swings getting back to where you started = 1 rep)

Again this was a light workout. If you don't have access to a kettleball, you can improvise using a dumbbell or all kinds of other things that have handles. Make sure you use a weight that makes sense for you. Most people won't be able to use a 45 lbs kettlebell.