I will do my best to post my physical activity on a somewhat day to day basis. This will help me stay focused and give you the reader sample workouts.

Right now I am limited in my resources and time, so my workouts will be lacking.

I recently instituted a daily ritual of doing a set of pushups, a set of situps and a set of speed squats every night before I go to bed. This is not my workout by any means. Its merely something extra to keep me focused and on task. My girlfriend who hates working out has joined me and I think this is a good way for her to get some extra fitness in. In any case. We started small with sets of 8 of each. Every week starting on Sundays we will be adding one rep to each set. We are currently doing sets of 10. I would like to incorporate pullups, but currently don't have a pullup bar. I see this evolving over time to more difficult exercises, but in the mean time it is just situps, pushups and squats.

*Update: My girlfriend Mallory has informed me that she doesn't hate working out. "I'm just not down with the gym and that kind of thing."