So I've been gone for a while obviously. I am trying a set of workouts from kettlebellcafe.com that seem to be a good progression of difficulties. I will be posting regularly about how its going. Today I started with a workout called Torturous 200. This workout basically showed me how out of shape I was. I had to switch from my 45 lbs kettlebell to 30 lbs.
Welcome back :-)
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