Worked out with Mallory today; workout #3. We did one called Monkey See. It was mostly ladder stuff. The workouts are getting easier fast. Can't wait to get to level 2. Weight after dinner was 249. Earlier in the week I hit 246, but I splurged the last couple of days. Played a lot of beach ultimate over the weekend, and that was not only super fun, but my recovery time was fast. Overall conditioning is improving, I expect that the weight will go down now since I don't have a house full of exciting visitors who like eating good food.
On a different note, coconut water is an amazing rehydrator. I highly recommend it for athletes.
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