Since day 1, ive played some winter league ultimate and completed another kettlebell workout. This one was called Bells of Fury. I found this to be slightly challenging, but too short. I will continue down the path I am currently on, but I look forward to the level 2 cards.
The first workout followed by winter league wrecked me. I was sore for 3 days. I attribute some of this to my conditioning and some to the fact that I always work hard. I tend to push myself beyond what I should be doing. It's a bad idea as your form suffers and you could hurt yourself. I tried to keep that in mind today and actually went down in weight during my workout today when I noticed my form sucking.
I forgot to mention that when I weighed in on day 1 I was at 258 and today I weighed in at 250. The first few pounds are the easiest. I drop that kind of weight during a week on a regular basis. Now comes the grind.
I want to lose the weight for a specific reason. Most people are obsessed with the weight number. I never have been until recently. I have had three surgeries on my left knee. The less weight it carries, the longer it will last into my life. So, my knee doctor said to get down to 225, and that is what I am shooting for.
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